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Frozen Banana Cappuccino

Frozen Banana Cappuccino Recipe

We've been on a real dessert kick lately which is starting to show, so we're finding better ways of doing things. This is a creamy low fat dessert or snack drink. Unlike other recipes I've seen, this one uses frozen brewed coffee,instead of ice cubes, with creamy results. Dr Rosemary Stanton says: Most iced coffee drinks at the coffee shops have up to 33g of fat,67g of sugar and 2280kj in a single serve. That's almost as much fat as a litre of full-cream milk, as much sugar as a 600ml bottle of soft drink and as many kilojoules as almost 24 kilograms of watermelon!!!
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Prep Time 10 mins
Cook Time 0 mins
Course Beverage
Cuisine Cocktail
Servings 4 cappuccinos
Calories 94.2 kcal

Ingredients
  

  • 1 1/2 cups strong coffee, frozen in cubes
  • 2 1/2 cups skim milk
  • 1 large banana, peeled, sliced and frozen
  • cinnamon or cocoa powder
  • sugar

Instructions
 

  • Place all ingredients in a blender and process until frothy and all the banana and coffee cubes are pureed.
  • Pour into glasses and sprinkle with nutmeg, cinnamon or cocoa.
  • Serve immediately.

Add Your Own Notes

Nutrition

Serving: 1107gCalories: 94.2kcalCarbohydrates: 16.3gProtein: 6.6gFat: 0.5gSaturated Fat: 0.3gCholesterol: 3.1mgSodium: 92.8mgFiber: 0.9gSugar: 4.2g
Keyword < 15 Mins, Dessert, Easy, Frozen, Healthy, Low Cholesterol, Low Protein, Lunch, Small Appliance, Spring, Summer
Tried this recipe?Let us know how it was!