Go Back
–+ servings
Mango Espresso Crepes

Mango Espresso Crepes Recipe

A crêpe is a thin French pancake which is ideal when you want to treat yourself to something different, and with this version you’ll still maintain a high nutritional intake. This particular recipe is served with a sweet and scrumptious mango filling that’s sure to satisfy your taste buds. It’s economical, elegant and really simple to make.
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 20 mins
Course Dessert
Cuisine International
Servings 3 crepes
Calories 403.4 kcal

Ingredients
  

  • 95 g all-purpose flour, gluten-free
  • 120 ml water
  • 60 ml milk
  • 1 egg
  • 1 tablespoon coconut oil
  • 1/4 teaspoon salt
  • 1 nonstick cooking spray
  • 500 g mangoes, ripe
  • 1 stick cinnamon
  • 2 tablespoons instant coffee powder, black, instant, dissolved in 2 tbsp. hot water
  • 2 tablespoons lemon juice
  • 3 tablespoons coconut sugar crystals
  • 2 tablespoons honey

Instructions
 

  • Make the crepes.
  • Whisk together all ingredients in a bowl.
  • Heat a skillet and coat with non-stick cooking spray.
  • Ladle in about 80ml of the batter in swirl around to coat the skillet evenly.
  • Cook for 30-45 seconds or until the top is dry.
  • Loosen the sides with a spatula and flip.
  • Cook for another 30 seconds.
  • Cook the filling.
  • Peel and cut the mangoes into 1/2” cubes.
  • Combine mangoes with all other ingredients in a non-stick pan and cook over low heat for about 15-20 minutes.

Add Your Own Notes

Click here to add your own private notes.

Nutrition

Serving: 1230gCalories: 403.4kcalCarbohydrates: 78.8gProtein: 8.5gFat: 8.3gSaturated Fat: 5.2gCholesterol: 64.7mgSodium: 233mgFiber: 5.2gSugar: 48.9g
Keyword < 60 Mins, Breakfast, Dessert, Free Of...
Tried this recipe?Let us know how it was!