Simple Vegan Breakfast Recipe: Nut Butter Toast
Do you love starting your day with a delicious coffee drink? Are you looking for a way to make that morning pick-me-up healthier and more satisfying? Look no further than this vegan low-fat mocha smoothie recipe!
This smoothie checks off all the boxes for a quick morning mocha: it’s creamy, chocolatey, and has just the right hint of coffee. The best part? It’s made with non-dairy milk and doesn’t contain any added sugars, making it a healthy alternative to a traditional coffee drink.
Whether you’re vegan or simply looking to cut back on dairy and sugar, this recipe has got you covered. Plus, it’s gluten-free and packed with protein, so it will keep you fueled up for whatever the day brings.
So grab your ingredients and get ready to enjoy an easy coffee shop-worthy drink right at home. Your taste buds (and your body) will thank you!
Why You’ll Love This Recipe
Fellow coffee-lovers, gather round! Do you crave the rich, indulgent flavor of a mocha latte but want a healthier alternative? Look no further than this vegan low-fat mocha smoothie recipe! Not only is it packed with protein and fiber, but it’s also dairy-free and gluten-free.
But let’s get real here for a second. We all know that taste is just as important as health factors, if not more so! That’s why you’ll love this recipe: it delivers all the bold, velvety goodness of your favorite coffee drink without any unnecessary guilt.
This smoothie is a true crowd-pleaser, perfect for quick mornings or post-workout sustenance. And let’s not forget about those midday slumps, when a sugary iced coffee drink sounds oh so tempting yet leaves us feeling jittery and gross. This smoothie provides a satisfying energy boost without any of the crash-and-burn side effects.
Plus, with easily accessible ingredients such as almond milk, frozen bananas, cocoa powder, and instant coffee, you can whip up this beauty in no time. So go ahead and treat yourself to something delicious and nourishing with this vegan low-fat mocha smoothie recipe – your taste buds and your body will thank you!
Ingredient List
Here is a list of all the ingredients you will need to make this Vegan Low Fat Mocha Smoothie recipe:
For the smoothie:
- 1 cup cold brew or strong coffee
- ½ cup unsweetened almond milk (non-dairy milk of your choice can be used as a substitute)
- 2 frozen bananas
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon instant coffee
- 1 scoop chocolate protein powder
- 1 tablespoon peanut butter
- ¼ cup quick oats
For the mocha sauce:
- ¾ cups cold brew or strong coffee
- 1 soft and pitted medjool date
- 2 tablespoons unsweetened cocoa powder
- Pinch of xanthan gum (optional)
- Pinch of salt
The ingredients above make enough servings for a healthy and filling breakfast or snack. If you want to make more, simply adjust the measurements accordingly.
The Recipe How-To
Now, let’s dive into the most exciting part – making this delicious vegan low fat mocha smoothie! Follow these instructions to make a perfectly blended and healthy morning drink.
Ingredients:
- 1 cup of strong brewed instant coffee
- 2 frozen bananas
- 1 tablespoon of cocoa powder
- 1 scoop of chocolate protein powder
- ½ cup of unsweetened almond milk
- 1 teaspoon of honey or agave syrup for a vegan option
- 2 ice cubes
Steps:
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Brew 1 cup of strong coffee, either with espresso grounds or instant coffee. Let it cool down before using it in the recipe.
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In a blender, add 2 frozen bananas, 1 tablespoon of cocoa powder and 1 scoop of chocolate protein powder.
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Pour ½ cup of unsweetened almond milk and the cooled brewed coffee into the blender.
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Add 1 teaspoon of honey or agave syrup for a vegan option to add some sweetness.
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Finally, crush 2 ice cubes and blend all ingredients until they are well combined and smooth.
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When you achieve a creamy texture, stop blending and pour your vegan low fat mocha smoothie into your favorite glass.
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Top your drink with some extra cocoa powder or shaved dark chocolate pieces to make it even more delicious.
Cheers to starting your day off right with this healthy and tasty vegan low fat mocha smoothie!
Don’t hesitate to experiment with different types of milk choices, such as soy milk or cold brew concentrate instead of black coffee, to find the perfect combination that suits your taste buds.
Keep in mind that if your blender has trouble blending frozen bananas, try adding a small amount of liquid at first to help create a smoother texture.
Enjoy your quick morning mocha fix while taking care of yourself with this smoothie!
Substitutions and Variations
One of the great things about this vegan low-fat mocha smoothie recipe is that it can be easily adapted to suit individual tastes and preferences. Here are some simple substitutions and variations you can try out:
– Milk Choice: While this recipe calls for unsweetened almond milk, feel free to use any non-dairy milk of your choice such as soy, cashew or coconut milk.
– Sweetener: Instead of using powdered sugar, substitute with 1-2 medjool dates (pits removed). You can also add a splash of maple syrup or honey for added sweetness.
– Coffee Choice: If you don’t have instant coffee on hand, substitute with ½ cup of cold brew or 1 cup of strong black coffee. You can also use coffee grounds if you prefer a stronger coffee flavor.
– Protein Powder: For an added protein boost, substitute the chocolate protein powder with vanilla or peanut butter protein powder.
– Peanut Butter: Swap out the peanut butter for almond butter or cashew butter for an equally delicious nutty flavor.
– Banana: Don’t worry if you don’t have frozen bananas, fresh bananas will work just fine! Just add 1 large ripe banana and adjust the amount of ice accordingly.
Remember that experimenting with different ingredients is part of the fun in cooking. So don’t be afraid to get creative and find the perfect combination that suits your taste buds!
Serving and Pairing
Are you looking for a healthy and delicious drink to start off your day? Look no further than this vegan low-fat mocha smoothie recipe! This decadent but good-for-you smoothie has a full-bodied coffee flavor mixed with rich, creamy ingredients like peanut butter, cocoa powder, and almond milk.
This mocha smoothie is perfect for busy mornings when you need something quick and easy to get you going. Simply blend together the ingredients until smooth and enjoy! Plus, with its high protein content, this smoothie will keep you feeling full and satisfied all morning long.
But what about serving and pairing? If you’re feeling extra fancy, serve this smoothie in a tall glass with a straw for an indulgent espresso-shop vibe. You can also top it off with whipped cream or chocolate shavings for a little extra pizzazz.
Looking to pair it with something? This mocha smoothie goes great with a slice of whole grain toast or a batch of homemade granola. If you want to take it up another level, try adding some fresh berries or sliced bananas for a vitamin-packed breakfast.
And the best part? This vegan low-fat mocha smoothie recipe is so versatile that it can easily be adapted to different dietary restrictions. Simply swap out the almond milk for soy milk, or use gluten-free oats if you need to avoid gluten.
In sum, whenever or however you choose to enjoy this mocha smoothie recipe, we guarantee that it will satisfy your coffee cravings and keep you energized throughout the day!
Make-Ahead, Storing and Reheating
As a busy barista, I know firsthand the value of a recipe that can be made ahead of time and stored for later consumption. Thankfully, this vegan low fat mocha smoothie recipe is perfect for just that!
Whether you’re looking for a quick morning pick-me-up or a refreshing afternoon snack, this smoothie can be made in large quantities and stored in the fridge for up to 24 hours. Simply blend all the ingredients together and pour the mixture into an airtight container or mason jar. The best part about this recipe? It tastes even better after being chilled in the fridge!
If you find yourself with extra smoothie on hand, you can also freeze it in an ice cube tray or popsicle mold for a cool treat on hot summer days. You can even use leftover coffee from your morning brew to make extra mocha smoothie cubes for added flavor.
When it comes to reheating this smoothie, I recommend letting it thaw in the refrigerator overnight before blending it up again in the morning. This will ensure that the smoothie maintains its creamy texture and doesn’t become watered down.
Overall, this make-ahead vegan low fat mocha smoothie recipe is perfect for anyone looking for a quick and easy breakfast or snack option that is both nutritious and delicious.
Tips for Perfect Results
When making a smoothie, it’s important to keep in mind that the quality of the ingredients can make or break the overall taste and texture. Here are a few tips to help ensure that your Vegan Low Fat Mocha Smoothie turns out perfectly every time.
Firstly, for optimal blending, start by adding the liquids (almond milk and water) to the blender, followed by all of the other ingredients. The frozen banana and ice go last. By layering your ingredients correctly, you’ll allow them to blend together smoothly without any chunks.
To help thicken the smoothie without adding extra fat or calories, consider using xanthan gum. This is a flavorless thickener that is often used in gluten-free and low-fat recipes. Add 1/2 tsp of xanthan gum for a thicker consistency.
If you don’t have instant coffee on hand, feel free to use cold brew instead. Simply mix 1 cup cold brew with 1/2 cup water for this recipe. It’ll give your smoothie an extra coffee punch without overpowering the other flavors.
For a richer chocolate flavor, add 1-2 tablespoons of peanut butter or cacao powder. These ingredients will complement the chocolate and coffee while adding creaminess and depth of flavor.
Lastly, if you want to make this a mocha protein smoothie, add 1 scoop chocolate or mocha protein powder before blending. This will give your smoothie an extra boost of protein which makes it an ideal breakfast smoothie for a quick morning on-the-go.
By following these tips, you’ll be able to create a delicious and healthy Vegan Low Fat Mocha Smoothie in no time. Enjoy!
Bottom Line
In conclusion, this vegan low-fat mocha smoothie recipe is a fantastic way to start your day or enjoy as a midday snack. The combination of coffee, chocolate, and peanut butter creates a delicious and healthy treat that you can indulge in without feeling guilty about the calorie content.
By using unsweetened almond milk and natural sweeteners like dates and frozen bananas, you’re avoiding the unhealthy additives found in traditional smoothies made with dairy milk, high sugar syrups, and artificial sweeteners.
This recipe is also versatile and can be easily customized to fit your taste preferences. Whether you’re gluten-free, lactose intolerant, or prefer soy milk over almond milk, there are plenty of substitutions and variations that you can make to suit your needs.
So why not try making this delicious mocha smoothie at home? It’s quick and easy to prepare and only requires a handful of ingredients that you probably already have on hand. Not only will it save you a trip to the coffee shop, but it’s also much healthier and cheaper than buying a mocha latte.
Overall, this mocha smoothie recipe is an excellent choice for anyone looking for a healthy and satisfying breakfast or snack option that doesn’t sacrifice taste. So go ahead and give it a try—you won’t be disappointed!
Vegan Low Fat Mocha Smoothie Recipe
Ingredients
- 3/4 cup water
- 5 ice cubes
- 1 tablespoon instant coffee
- 1 tablespoon dark cocoa
- 2 teaspoons powdered sugar
- 1/2 teaspoon xanthan gum
Instructions
- You may want more sugar- I like my coffee strong and dark!
- Blend together until cup mix is thick and there are no ice cube chunks left.
- Drink and enjoy!
Add Your Own Notes
Nutrition
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